Hanmi Buddhism has simple, yet powerful meditation techniques that have been perfected for over 1000 years to keep disciples fit and healthy in harsh conditions.

Unlike most meditations, these teachings involve the Integration of the 3 Esoteric Practices. Each meditation is a combination of mudra (or hand position), mantra and visualization.

Think of the Internet. The Internet is a vast invisible depository of knowledge but in order to connect to it you need an account, password and modem. The integration of the mudra, mantra and visualization works on a similar principle. By combining all three you get the ability to access that deep wisdom that is within everybody.

These meditations include techniques for Diabetes self-healing, Balancing Weight, Beauty Yoga, and Calcium Enrichment. These practices have been scientifically tested over the past ten years in China.

In the 2 hour session Master Dechan Jueren will talk about the principles and effects of one of these meditations and then a group- guided meditation will follow. After which there will be an opportunity to ask questions and to discuss what has been learnt

Take this opportunity to learn how to heal yourself in the presence of -------------------a Master ---------------------

Cost £10

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